Day 19 – August 15th 2017

07:15 Camp at the most northern small lake in the valley west of Unna Ruskkas It's been a cold night, I've been wrapped up in my sleeping bag wearing t-shirt and socks and still never got really warm. The wind and rain stopped at some point during the second part of the night and it…Read more Day 19 – August 15th 2017

Keto Hiker is becoming a reality!

Just under three weeks from now I start a hike that´s developed into a "N=1 scientific experiment", meaning we do a study of just one subject, me! I go into the north Swedish mountains for 4 weeks carrying all my provisions from start to be able to control nutrition and consume only ketogenic food. In…Read more Keto Hiker is becoming a reality!