Equipment

What to take along on any hike

 Personal clothing:

  • Hiking trousers
  • Underwear, I recommend 3-4 pairs and wash them along the way
  • Socks, use liners and outer socks, 3-4 pairs each
  • T-shirts/shirts, 3-4
  • Long underwear, 1 set
  • Light fleece sweater
  • Warm wool, fleece or down sweater
  • Rain gear, jacket & trousers
  • Hat or cap
  • Gloves
  • Scarf or Buff
  • Light shoes for river crossing – I recommend Crocs as they dry very fast and double  well as camp slippers

Personal equipment:

  • Backpack, 60-75l with rain cover – Make sure You´ve tried it on (packed) and that it fits Your back comfortably
  • Sleeping bag – check night temperatures where You´re planning to go
  • Mattress – I recommend inflatable with or w/out down filling
  • Camping stove – make sure it´s light and You know how it works, if You use gas be advised that the European standard is Lindal B188 valve
  • Tent – 3 seasons recommended, try to share a tent between 2-3 persons to save weight from Your packs
  • Knife – folded pocket knife is good
  • Cup or mug
  • Plate or bowl (eating directly out of the pot is a good option)
  • Spoon and/or fork (Plastic might break…)
  • Lighter or matches
  • Personal care products
  • Basic first aid – bandages, any medication You use, Compeed (for covering and healing of blisters), insect repellents, etc.


Food:

  • Dinners – portion sizes packed in plastic bags
  • Breakfasts – see suggestions separately
  • Snacks for the hike, sweets (chocolate, dried fruits, etc)
  • Coffee and tea