In March of 2018 I conducted a short experiment with going on a hike while fasting, the hike itself is described Here: Day 1 Day 2 Day 3 In this article I want to clarify what led up to the decision to hike fasted and how I prepared for the experiment. So, if You been…Read more Hiking while fasting!
Ok, first things first - lets decide if You want to be primarily fat or carb fueled as this changes the game of planning Your trip and choosing Your foods. Chose fat and You can carry food for a lot many more days, go with carbs and You need to plan for visiting a store…Read more Food Planning
Wow, I slept so much better than last night having solved the pillow issue. I just folded up my pants and put them in the tent cover and this worked remarkably well. Feeling really rested I still had a slow and easy morning before departing just before 8:30. Knowing I did 6km more than planned…Read more Day 3 – March 25th 2018
Midday break after about 4.5 hours hike with just some water breaks. Close to the villages I’ve seen a few cars and people working on the farms and in the fields, yet I met no one on the trail and haven’t spoke to anyone either. The night was ok, I spent almost 10 hours in…Read more Day 2 – March 24th 2018
After driving around some to find a trail head with reasonably decent parking space, I finally started the hike from Aspradi along the road to Stradovuoni at 1:30PM. Going for approximately 1.5 hours, mostly on gravel yet some dirt roads and paved stretches, took me to Kornos picnic area where I could sit in the…Read more Day 1 – March 23rd 2018
Just under three weeks from now I start a hike that´s developed into a "N=1 scientific experiment", meaning we do a study of just one subject, me! I go into the north Swedish mountains for 4 weeks carrying all my provisions from start to be able to control nutrition and consume only ketogenic food. In…Read more Keto Hiker is becoming a reality!