Day 15 – August 11th 2017

08:00 Camp at Liehtjitjavrre

What a beautiful morning! I’m sitting in my tent with the abside open on the leeward side, facing the sun. The rather chilly wind from behind drives away most mosquitoes except for the very bravest, and the sun gives a nice warmth to the morning hours!
As much as I spent time out here, it never stops to amaze me how swiftly and completely the weather can change within a day or even hours.
It really felt nice to have the sunlight hit the tent this morning and not raindrops – even if I nowadays, thankfully, accept and adapt to whatever weather without huge emotional engagement, I frankly admit the I haven’t preferences!
Anyway, Ketonix readings are still higher than before, actually a lot higher, and I feel amazing. I experiences as slight GI discomfort yesterday afternoon, probably due to the rapid increase in coconut oil, and that resolved quickly.
So I just continue going at this with an increased amount of nutritional fat and enjoy the experience!
Plan for today is to go all the way to Saltoluokta as the weather could hardly be better and I’ll get an early start.
I like to call this part of the trip:
‘A five day hike, to be planned for six days’
Meaning that one should do it in five, yet have one day in reserve. Now it looks as that reserve is not necessary and this gives me an extra day for all the other stuff I want to do when back a little farther up north again!
22:30 Camp at Staloluokta
So, day 15 is in the books and I reached the halfway mark of this years hike. Backpack is still feeling so much better than just a few days ago and moving through the mountains has become more or less effortless compared to the first 10 days or so. What a difference a few kg can make!

Carl, Fredrik and I started today’s tour together at 10:30 and began following the trail northwardtowards Suorva. About level with the reindeer keeper cabin I spotted a potentially easier line and went scouting, finding a long stretch of boulders and rocks taking us all the way to dry ground free from bushes. Up until that point we had some struggles with scrubs, bushes and wetland. Good reminder to not blindly follow a trail at any cost!
After about 2.5h they wanted to stop for lunch and I did indulge in another cup of coffee with PF. 45 min later we’re moving on for another half hour before splitting up, they going north to the western end of Bietsavvre to camp and take a boat across the lake in the morning. I heading east up the valley to hike the distance of the lake and continue to Saltoluokta.

I have to admit that the first hour or so was a struggle… Lots of vegetation, wetlands and pools of standing water to be avoided and really no straight line to follow despite my efforts of aiming at the high point. In these situations it always feels like the forward progress is frustratingly slow and it becomes a mental game besides the physical struggle with the uneven ground and getting hooked up in the vegetation all the time.
Getting through and up onto higher grounds and the soft grass of that elevation was a relief and my steps became instantly lighter!
The rest of the hike to the eastern end of Bietsavvre was pure joy, mixing grassland with rocks and some occasional bushes that I’ve got increasingly better at avoiding!
Descending in the shadow of Rasek I found a very well defined trail which I could follow all the way to the beach at Bietsavvre’s eastern shore.
Crossing the mouth of Avtsusjjåhkå, emptying into the lake, has been made easy by a small boat running on a rope across the river.
Unfortunately the cafe in the Sami village was closed and so I continued almost immediately along the trail down to Saltoluokta. The six km trail was super easy to follow and after a slight uphill slope merely downhill, after just under an hour I reached the fjällstation and checked in for a camp site. Sara at the reception was kind enough to help with recharging my Ketonix battery and the power bank over night, turns out she’s been following LCHF earlier and got of it during guide training.
She told me she was eager to start the fat fueled lifestyle again, though, and never felt better than when she ate this way. In general people are almost surprisingly curious and positively interested when they hear about this project and it’s fun to help out with some tips, tricks and information.
Now, I hiked around 25km total, of which all but the last six were off trails, and so far only had three coffee with fat (one with coconut oil and two with PF) for energy, so dinner came high on my list of priorities after check in. I just grabbed a camp site, raised my tent and then headed for the kitchen.
Here I just want to point out that at no time during the day I felt anything but energized and sufficiently sustained, or I would have stopped and had something to eat. Even being used to the ketogenic lifestyle I’m still amazed by the amount of physical and mental work that can be completed without refueling.
While waiting for my dinner to cool down to eating temperature I emptied my pack and brought next weeks food up to the top when repacking. Realizing the real amount of provisions I already used was reassuring and totally explained the new and lighter feeling of my backpack!
The only real miscalculation is with the beef jerky, I used less than half of what I’d planned to have. Thankfully it’s not a lot of extra weight to carry!
After dinner I managed a quick sauna before it closed for the night and finished of with shower and a shave.
Good feeling to be thoroughly clean again!
As it’s now well passed 22:00 and people are sleeping in their tents, today’s closing video just has to wait until tomorrow morning.
Followed by my first planned over eating breakfast for this tour!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Day 14 – August 10th 2017

10:45 Camp 300m east of Tjågnårisjågåsj on the mountain side above the trail
Another day starting with rain, it began pouring down again sometimes during the night and continues throughout the morning with short breaks in between the showers.
I’m quite fascinated how much sleep I can enjoy when just leaving it up to the body itself, can’t even imagine the repair and recovery going on. Could it be that the body actually is able to use the opportunity and recovery from earlier lack of sleep?
I don’t know, yet I have a distinct feeling of becoming more and more healthy and balanced the more I listen to my body and let it run the show. I wonder how much this following of my natural rythm actually does for my health. The impact might be much greater than I ever imagined and more important than the movement and diet.
Anyway, waking up to the sound of drops on the tent shortly after 09:00 I decided to take it easy and experiment a little with the Ketonix and different fats. Starting with coconut oil in my first coffee and now I just finished another cup, this time with PF.
For a few days I just listened to my hunger levels (which were mostly zero…) and didn’t eat much at all during the day. Despite not being hungry and experiencing the other benefits of ketosis like mental clarity and energy, I saw the Ketonix measurements generally go down and also felt less performance. Especially, and actually only, when going uphill, though!
Anyway, yesterday I found that I’d used a lot less fat than i planned for and recognized that I need to intentionally up the intake.
The measurements show already that from a keton production point, this was a good decision. I also felt even more energy during that one serious climb after my coffee break than I’ve felt in the last few days.
Apparently, as the body fat reserve of the bode diminishes, I need more dietary fat to keep the engine going at the same rate.

 

I’ve got a few more days to go before I’m in Saltoluokta and intend to keep fat consumption highfor this time. If it works out as I think it will, I’ll just treat my body to a huge bacon&eggs breakfast before I leave the fjällstation next day!
22:45 Camp at Liehtjitjavrre
What a great hiking day! The rain stopped around noon and a half hour later I was on my way after packing up everything almost dry (the tarp was still slightly moist).
Creature of habit as I am, I started out keeping my elevation instead of going down to the trail, and followed my beloved reindeer tracks over the mountain side. Climbing just slightly up the hill over time opened up an extraordinary view into the surrounding valleys! Absolutely fantabulous!
Turning northward around the mountain opened the view over Bierikjavrre and the land beyond and also showed me the hillside in front of me. Unfortunately well too steep to hike safely and I needed to decent to the level near the lake.
Utilizing a snow field made that a lot of fun!!! 
Thankfully the trail down by the lake was not even close to as wet as I expected, all in all this area is so much dryer than the more western and northern parts I’ve seen earlier on this tour. It’s amazing how the conditions can be that different just tens of km apart, especially with all the rain coming down the last days.
Mosquitoes, having pretty much left me alone since Alajavrre, are very active again. This is the perfect environment for them and the wind is pretty much down during the mid afternoon. It also could start raining again any time and this always drives them into a frenzy.
Hiking through the valley following the lake was easy and none of the rivers required a change of shoes crossing. Soon the ascent towards the ridge started and half way up I decided to go far west instead of the shortest route up. It was just an idea I acted on, and what a view i got, both of the valley i just hiked through and the area lying in front of me. Marvelous, just marvelous!
And a lot of reindeer antlers all over the hill side…
Getting to hike quite a bit uphill on a snow field was just another bonus!
Once over the pass I had a fun descent and an easy route down to the bridge, managing to cross one more river without getting my feet wet, where I once again met Carl and Fredrik.
Having a coffee together we decided to hike on until we find a good camp site, going clear of the next river crossing before we stop.
Just about 2.5km farther on we went down to the lake and found two good sites, setting up camp and then meeting up at their tent for dinner, coffee and chat. Sitting in the large abside of their tent is warm and cozy, yet turns out to attract a hoard of mosquitoes and we’re quite busy taking care of them as they show up.
All in all a very enjoyable evening and I sincerely hope that we get together for lunch soon after we’re all back in Stockholm again.
The evening turned out beautiful also weather wise, with only a few drops of rain coming down and the sky looking rather clear for now. Let’s see what tomorrow has to deliver!
So far my increasing the fat has shown expected results, not only even higher energy levels and depressed hunger feelings, yet also higher readings on the Ketonix.
More on this tomorrow!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Day 13 – August 9th 2017

09:20 Camp 1km East Alggajåhkå in Alggavagge

It’s been raining and quite windy all night and I rested/slept/stayed in my sleeping bag more or less twelve hours – I feel amazingly rested and recovered!
Now, for the last half hour or so there has been no more rain and I made tea and have some jerky and coconut oil for breakfast. Actually feeling hungry in the morning for once.
My plan for the day was to move on up the valley and turn east through Guohpervagge, yet for now it’s totally dependent on how the weather develops. Not having had a real rest day so far I’m actually ok with staying here, should the rain start pouring again. It’s just one of the things we can’t control, yet we can chose if we want to start a days hike in a rain storm or wait it out. I’m very grateful that I am in no hurry at all!!!

For now I’m happy having my tea and breakfast, when done with that I’ll just start get my stuff sorted and then see what it looks like outside. I’m rather positive that I’ll get back on the trail today as well!

19:40 Camp 300m east of Tjågnårisjågåsj on the mountain side above the trail

It turned out there was no more rain today – after finishing breakfast I wiped off the tent and the wind did the rest. Just before 11:30 I moved on with everything packed dry, just amazing how well things work out!

The actual trail runs rather far down the bottom of Alggavagge and that area was way to wet for my leather boots due to all the melting snow and the rain. I’m sure it’s wonderful and easy to follow at another time, yet today I was back at my reindeer tracks and the first part of today was through wet bushes again. Not my favorite, yet what a great metaphor for having to go through some trials and tribulations to get to the boon!
In this case, the wonderful soft and smooth mountain grass under my feet!
The higher part of Alggavagge is beautiful with huge plains o green grass and an abundance of camp sites, you could basically put a tent down almost anywhere up there.
This changes rapidly when starting to descend on the northern side, much rougher ground, more stones, yet still very pleasant to hike.
Crossing Guoperjåhkå was the real thing, murky water from the glaciers so I knew it would be cold.

 

It was impossible to see the depth so I chose a part with less strong current and left my pants off in case – turned out the water was never more than knee deep and the whole thing turned out to be just fun.
After walking a couple of hundred meters to get warm I stopped for coffee and a snack. At the same time renewing the tapes on my feet, they had become wet too many times to still stick.
Sitting there I saw two people with blue covers on their backpacks start up the hillside and turn the direction I was heading.
Turns out I catch up on them, two Swedish guys named Carl and Fredrik, a few km’s onward and we hike together to the next river crossing. Passing the emergency cabin at the bridge over Mihkajåhkå we stopped and looked inside – definitely a place to remember if ever in need for shelter in this area!
Also passed a German party of six people on the trail, I’m really quite surprised how many people move around here. I thought everyone was doing Sarek through Rapa valley and Rouhtesvagge.

Anyway, after the first river crossing over Mahtujågåsj, I continued by myself again and, once again, went for the reindeer tracks as the trail pushed through the wetlands lower down on the mountain side. Also I had my first close encounter with a reindeer herd on this trip, really nice to see them close up again. Especially the ones born this year are so adorable!!!
Little later I get to the next river to cross, Tjågnårisjågåsj, and find a nice snow bridge over the stream. Now, let me get one thing straight here, I don’t normally use snow bridges for crossing rivers and I certainly don not endorsed doing so! It’s potentially very dangerous as one can never know exactly how strong or thick the snow is or when or why it might break.
My decision today was built on two facts, first that an entire herd of reindeer had come this way before me and their tracks were all over the snow (and they probably didn’t cross one by one…) and secondly that I could see from both sides that the snow was over 1m thick and I had no reason to believe it would be thinner towards the middle.

That said, every situation like this has to be analyzed separately and one better be very sure, or else go downstream and wade!

This time all went well and I’m off to another night with amazing view and great, fresh air!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes