In March of 2018 I conducted a short experiment with going on a hike while fasting, the hike itself is described Here: Day 1 Day 2 Day 3 In this article I want to clarify what led up to the decision to hike fasted and how I prepared for the experiment. So, if You been…Read more Hiking while fasting!
Ok, first things first - lets decide if You want to be primarily fat or carb fueled as this changes the game of planning Your trip and choosing Your foods. Chose fat and You can carry food for a lot many more days, go with carbs and You need to plan for visiting a store…Read more Food Planning
07:15 Camp at the most northern small lake in the valley west of Unna Ruskkas It's been a cold night, I've been wrapped up in my sleeping bag wearing t-shirt and socks and still never got really warm. The wind and rain stopped at some point during the second part of the night and it…Read more Day 19 – August 15th 2017
Just under three weeks from now I start a hike that´s developed into a "N=1 scientific experiment", meaning we do a study of just one subject, me! I go into the north Swedish mountains for 4 weeks carrying all my provisions from start to be able to control nutrition and consume only ketogenic food. In…Read more Keto Hiker is becoming a reality!