What to take along on any hike
Personal clothing:
- Hiking trousers
- Underwear, I recommend 3-4 pairs and wash them along the way
- Socks, use liners and outer socks, 3-4 pairs each
- T-shirts/shirts, 3-4
- Long underwear, 1 set
- Light fleece sweater
- Warm wool, fleece or down sweater
- Rain gear, jacket & trousers
- Hat or cap
- Gloves
- Scarf or Buff
- Light shoes for river crossing – I recommend Crocs as they dry very fast and double well as camp slippers
Personal equipment:
- Backpack, 60-75l with rain cover – Make sure You´ve tried it on (packed) and that it fits Your back comfortably
- Sleeping bag – check night temperatures where You´re planning to go
- Mattress – I recommend inflatable with or w/out down filling
- Camping stove – make sure it´s light and You know how it works, if You use gas be advised that the European standard is Lindal B188 valve
- Tent – 3 seasons recommended, try to share a tent between 2-3 persons to save weight from Your packs
- Knife – folded pocket knife is good
- Cup or mug
- Plate or bowl (eating directly out of the pot is a good option)
- Spoon and/or fork (Plastic might break…)
- Lighter or matches
- Personal care products
- Basic first aid – bandages, any medication You use, Compeed (for covering and healing of blisters), insect repellents, etc.
Food:
- Dinners – portion sizes packed in plastic bags
- Breakfasts – see suggestions separately
- Snacks for the hike, sweets (chocolate, dried fruits, etc)
- Coffee and tea