ketogenic

Tour of 2018 – Day 28, August 23rd 2018

Camp at Stuor Kärpel
Woke up already 5:30 and managed to go back to sleep until 7:00, had a few short and rather mellow rain showers during the night and early morning. After my first coffee the rain had stopped and I wiped off the tent.
Just after 8am I began packing up my stuff inside when drops started hitting the tent again and soon there was heavy rain going on outside. Nothing else to do than pack what I could to be ready as soon the shower was over, and then lean back and wait.
Roughly 40min later the rain had passed and after wiping down the tent again I managed to pack up reasonably dry!
I hiked the 3km to Unna Allakas, getting there just minutes after the next shower started and I stayed there for a good 2.5h. Eating fried mushrooms, nuts and jerky for breakfast and chatting with a nice couple, Eva and Joakim, who had a rest day in the cabin.
Side note: The last few days I’ve been ridiculously hungry, I think it’s the cold and especially the wind that takes a lot of energy. Anyway I’ve burned through a weeks worth of snacks in just two days, need to change things up a little so tomorrow I’ll have coffee only in the morning and then just go slower and see if that turns up the utilization of body fat more.
Turns out that by taking this long break I actually avoided most of the rain today, only got hit by a few short and light showers during the rest of the day.
I just love the stretch from Unna Allakas towards Katterjokk, and especially the part from the water crossing at Valfojåkkå to Stuor Kärpel. It’s so amazingly wild, remote and desolate, rocky and beautiful!
The trail separates from the one leading to Abiskojaure and climbs up the slope towards Shangeli, continues past the old mining area to the security cabin at Valfojåkkå. Soon after passing the cabin there’s a water crossing that needs a change of shoes.
Important to pass the winter trail crossing and continue around the first small lake to get to the safe spot. It’s a little tricky to get down the cliff and over to the first big rock in the stream, just take it easy – after getting into the water, the rest is easy.
Immediately after the crossing, the trail leads uphill into a wonderful landscape of rock and water.
So much wild beauty and fun hiking experiences here, as long as You like hiking on rocks and are comfortable with it.
If not, this is another area to stay away from, there are so many other places to get Your feet wet and learn the skills of rock hiking!
The rocks and cliffs continue until about 1km before reaching the cabin, last part of the trail is a pretty nice path and easy to walk.
Side note: Stuor Kärpel is another security cabin and overnight stay is only allowed in case of emergency. There are a few pretty nice campsites near the cabin and camping there provides a great opportunity for dinner and/or breakfast out of the wind and rain.
Please only make a fire if really needed, someone might need the firewood in a real emergency situation!
I’ve always used the same campsite here, this time I’m trying out a new location, closer to the lake and with a nicer view.

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Tour of 2018 – Day 27, August 22nd 2018

Camp at the eastern shore of Cunojaure
What a joy to wake up without the sound of rain on the tent, it had been a few showers during the night, the last in the early morning hours, and none of them even close to the ones yesterday.
I woke up already at 5:30, getting into the cabin 30min later to make a fire in the stove and then broke down my tent to hang it inside to dry. Turns out it would have dried just as well outside in the wind, yet why take a chance when having access to a cabin, right?!

The wind had turned during the night, not longer coming from the west and bringing the weather from the Atlantic Ocean. Normally here that means an improvement in the weather conditions, and today was no exception!
After a few cups of coffee and tea with my neighbor, everything was dry and I packed all my gear to be ready to leave.
8:45 I said goodbye and left Gautelishytta until next time, and now, after finally trying out the sauna they built here a few years ago, that will probably be next year already!
The weather was so much more pleasant, no rain and a pretty mellow breeze, that also was quite a bit warmer than previously. Shortly after I left I had to stop and take of my jacket, later changing quite often between wearing it or not, depending on wind and the intensity of the hike. I’m happy to say that I must have hiked about half the day wearing only my t-shirt.
The trail northwards from Gautelishytta is wild and beautiful, quite easy to walk in the beginning, then, getting closer to the pass, very rocky and desolated. Frankly, if You don’t like jumping on rocks, this is the wrong tour for You. Unless You’re considerably good at moving on rocky ground, You could spend hours in frustration hiking this stretch.
That said, the marking of the trail is enormously better than I remember, someone has really put in some effort making the trail clearer and more visible. There are stone pillars at very close distances from each other throughout the entire pass!
Once on the other side of the pass there are two river crossings, both could be done without changing shoes this time. Always look for a wide spot in the river, remember that some stones can be stepped on under water with perfectly maintained safety, and, once again, get high shafted hiking boots!
I arrived at Caihnavagge in clear sunny weather and decided to take a break and have some tea and snacks as I still had some ground to cover.
Getting out of the wind really amplified the warmth from the sun and the place was really pleasant. Besides, I finally got a decent shot at charging my phone again as the sun was out so bright.
A good hour later i started the second part, as different in character from the morning stretch as night from day. Being so much lower in elevation the trail was mostly soft, leading over grass or low scrubs, mixed up with wetter areas. Shortly before the bridge over Caihnajohka there is a short distance that is rocky, muddy and bushy at the same time. Just take it easy and slow down and all is good!
The bridge is as reassuring as any of the Norwegian ones, I totally recommend to let one person pass completely before the next stepping onto the bridge!
The trail continues over the flat valley floor of Gallanbuolda, again mostly scrubs and grasses, some wetlands and bushy areas. And one real river where You might to have to change shoes, this time I got over there dry once again. It took some skills, experience and, once more, high shafts on the boots, to get it done, though!
Finally there’s another bridge to get to the north side of Cunojaure where the cabin is located and the trail continues around the lake and into Sweden and towards Unna Allakas.
About halfway between the Cunojaure cabin and Unna Allakas You find the beautiful beach where I chose to camp tonight. The weather was finally good enough to get back into solitude. As much as I love the comfort and warmth of the cabins, I missed being by myself in my tent!
Turns out that the Norwegian weather forecast workshop right, I just managed to get everything set inside the tent when I heard the first drops on the outer tarp. So far nothing alarming and very mellow compared to previous days and weeks. I’m kinda curious what tomorrow brings!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Tour of 2018 – Day 20, August 15th 2018

Camp along the Kungsleden 5km North Sitojaure
Again I wake up early, and again to the sound of raindrops falling on the tent. Not very alarming at 6 am, I’m in no hurry to leave, yet looking out and seeing I’m literally camping in the clouds at 1100m was a little more disturbing. As I mentioned before, I really don’t like packing a wet tent and there’s no way to tell when clouds will move on. Just rain isn’t as bad, there’s always a half hour break somewhere between showers, and that’s enough to dry the tent reasonably.
Today I was lucky and just after 9, the rain got lighter and shortly after also the clouds started lifting and it made sense to wipe off the tent.
Just shy of 10 I was all packed and ready to go, though the visibility was still really bad and I was giving up on visiting Skierfe with its famous scenic view over Rapa valley. Staying higher up on the mountainside to cut some distance, suddenly the sky opens up and I realize there is a chance to get some view over the valley.
Instantly I change direction and chose the shortest possible route to the summit of Skierfe. Doubtful if it was also the fastest, as it took me through quite some bushwhacking areas and steep uphill slopes, yet it was fun and I got where I wanted.

The clouds not high above me, yet high enough to show the magnificent valley and let me get some photos and a video!

A cold wind drove me to continue my hike after just a shortstop up there. Using the trail down from the cliff, I soon abandoned it to get a better line of travel and, I have to admit, to avoid meeting all the people going on a day tour from Aktse up on Skierfe. I wanted some additional time of solitude before hitting the Kungsleden on my way north.
Crossing the Njunjes hill from southwest to northeast I came down to Kungsleden just before the descent to Sitojaure began. I followed the worn down trail downhill and through the woods, again finding more than enough mushrooms to supplement my dinner generously.
Reaching the lake I was lucky enough to catch a motor boat transport right away, it costs SEK 350:- to ride the 4km over open water. In my book that’s totally worth not having to row the distance!
Once on the northern shore, I passed by the Sitojaure cabin, got an interview for the Cabin Host Series, had a couple of coffees and some nice conversation before continuing just over an hour up the trail until I found this beautiful spot among the small lakes here!
I’m actually more than half a day ahead of my intended schedule and made the decision today to reach Saltoluokta already tomorrow, giving myself a real rest day on Friday and continue northbound on Saturday!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Tour of 2018 – Day 19, August 14th 2018

Camp at the creek junction west of Gierdogiesjtjåhkkå
Finally, a day when the weather once more was playing nicely and invited both to a midday stop and going a little farther than I originally planned.
After the early stop yesterday I woke up already at 5 am, spending the next half hour or so in a state of meditation and contemplation before leaving my sleeping bag. Though it had rained some during the night, it stopped hours earlier and this morning the clouds looked friendly with a lot of blue skies visible between them. I started the day wiping off the tent to give it a fair chance to dry while I went through my morning routine!
Shortly after 7 am I started packing my stuff and, when taking the tent down, I found the bottom to be really wet still. Just a few minutes hanging it in the wind after wiping it off took care of that, and just after 8, I was all ready to go.
The same guy who told me about the campsite, also mentioned that there is a path following right along the river bank, and here also he turned out to be well informed. The trail was beautifully smooth and easy to follow, the only challenges being quite a few rivers that would normally have made me change shoes to cross. Today that was something I wanted to avoid as long as possible to protect the fresh bandage on my left heel. So, with fighting the bushes to get to more narrow spots and quite a few rather risky, and definitely not advisable, jumps, I managed to maintain dry feet throughout the day!
Passing through the wetlands next to the river when the time came to head uphill, I was immensely grateful for the high shafts on my boots, and all the layers of grease band wax I treated the leather too!
Following the stream Alep Vassajajågåsj uphill after crossing over, I found the expected trail. Just sooo much more distinct and easy to follow than I would have thought.
I also found an abundance of mushrooms, picking more than I actually would need for one dinner, planning for a delicious treat!
Once above the tree line, I continued high on the mountainside, aiming to cross the next major stream, Julep Vassajajågåsj, uphill from where it forms a really deep canyon. Another rather dangerous leap and some splashing of water, I reached the other side once again with completely dry shoes and socks!
From here on there is a marked trail leading eastbound along my intended route, though I still choose to stay higher up on the mountainside for the added benefit of better photo opportunities!
Lots of fun jumping on rocks and the last parts of today’s hike went by swiftly, arriving at this beautifully wild location shortly after 4 pm.
I did go a little farther today than I originally intended, tomorrow’s hike should generally be easier than today’s and maybe I add some extra depending on weather conditions and how I feel.
I still need to find out how it works out with crossing the lake to get to Sitojaure cabin and the continuing northbound trail. There’s a rowing boat system, yet the distance is about 4km and I’m not too keen on that kind of upper body exercise in the midst of this all.
Should be possible to buy a ride with a motorboat, tomorrow will tell!
Funny enough, it’s raining again now! Can’t say how grateful I am that it started only after I got settled here and can stay dry and warm inside!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Tour of 2018 – Day 18, August 13th 2018

Camp at Rapa Ätno
I woke up rather early around 6 am after just 9 hours in my sleeping bag, no real rain during the night and I slept fairly undisturbed. Stayed still for some time to not disturb people nearby and a good half hour later I started my day with reading and a cup of coffee!
Turns out most of my neighbors were also early risers and as soon I was finished with my morning routine, I had a couple of good conversations.
Finally, I started the hike at 9 am heading southeastward towards Snawavagge and then Rapavalley. The trail was, once again, easy to walk and follow. There were a few stretches of wetlands where one has to find one’s own track, yet the trail is always there again on the other side. Just make sure You’re on the beaten track before continuing too far, there are quite a few reindeer tracks that might be a little confusing.
The first river crossing was covered by a huge step between two large rocks between a small waterfall. Looking a lot sketchier than it really was.
Coming up on the second crossing, just before the fork in the trail, there was no real alternative to changing shoes and getting my feet wet.
Shortly after I felt a slight discomfort at the back of my left heel, stopped to check it, and it showed that all the river crossings finally had gotten the better of my bandaged blister. Compeed and everything were soaked and coming off…
Great reminder to keep taking small signs seriously, especially when it’s about the feet. It just took a few minutes to get everything dried out and rebandaged, and I was ready to continue without risk of worsening the issue. This was one thing that, if ignored, could have jeopardized the entire future plan for the tour.
Now, after that second river crossing, You’ll find a bunch of different trail separating from each other. The right one is really well used and quite easy to distinguish from the reindeer tracks and soon You’ll also find the first stone marker. They are few and far apart, yet as long as You walk on a real clear trail and see boot prints regularly, You should be good.
The trail slowly turns southward after one more river crossing and after some time it gets rather steep on the west side of Bielatjåhkkå. I’d like to recommend against doing that stretch during heavy rain, rather wait for decent weather!
After that slightly sketchy part the trail ascends quite steeply up to Snawavagge where it passes by a few lakes and some really awesome campsites.
I had been recommended to camp right after exiting the valley at its eastern mouth, yet two considerations made me continue. One was plainly the time of day, it was just way too early to stop, and the other one was the rather heavy wind that made me prefer descending into the valley. A decision that was proven right by the gushes passing through the air later in the afternoon and evening.
Finding a really nice place close to the river, that also corresponded well with the description of the last descent site for the rest of the valley hike, I stopped around 3 pm and got settled. While still receiving some rain showers, I could dry some equipment outside and pitch a decently dry tent.
The weather looks a little friendlier now towards evening and I look forward to a calm night!

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Peace // Claes

Tour of 2018 – Day 17, August 12th 2018

 Camp at Skarja
Wow, what a night! It started raining around 4:30 pm yesterday and kept pouring down more or less intense the entire night and morning. Finally, shortly after 11 am the rain started to subside and minutes later I could wipe off the majority of the water from the rain fly.
Just after noon I had everything packed up more or less dry and could continue my journey after spending 20h inside the tent. I guess God wanted me to have another rest period!
Starting on a downhill slope towards the river I soon found myself on the trail again. From here on it’s very clear and easy to follow, it just blurs out into several separate ‘suggestions’ a couple of times during the day and it’s always effortless to find the main trail.
I pass two rivers, swollen by the heavy rain, that normally would be easy to cross without changing. Today it was an adventure and I chose to gamble a little, betting high boot shafts, skills, experience, and good balance against, maybe, better judgment. It worked out, though, and I saved a lot of time – besides, getting one’s feet dry when it rains is not an easy endeavor.
Soon after the second crossing, I arrive at the reindeer watcher cabin marked on the map. Turns out it’s being kept open as an emergency cabin, and people left it in a depressing state, full of trash piles and with the outer door removed. Kinda makes me sad…
Now, entering Ruohtesvagge, I come to the one major river crossing of the day, being fed by a large glacier in the southwest and swollen by the rain, it’s wide, murky and super cold. One guy I met yesterday told me the water went halfway up his thighs, and that was before all the rain…
Turns out he must have picked the wrong spot to cross, I never got wet above my knees. The main challenge was the cold and I admit it took me maybe an hour afterward before my feet felt normal again.
The rest of the trail was a breeze, nice and soft for the feet and super easy to follow. A couple of rather easy crossings, and soon (well a few hours later) I reached the emergency cabin here at Skarja. Due to the weather, there were quite a lot of people choosing to camp here and have the option of dinner inside, leaving a total of eight tents on the ground.
I had dinner early and left for my tent to make space for others, looking at checking out for the night around 9 pm.
Super special view around here now due to the clouds and rain all around us!

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Peace // Claes

Tour of 2018 – Day 16, August 11th 2018

Camp on the eastern slope of Gisuris
Back off the grid again!
After getting an interview for the cabin host series, I left Akka cabin at 10 am and headed down the Padjelanta trail towards Kisuris.
As usual, the trail was nice, soft and easy to walk!
About 1.5h into the hike I changed into rain gear and 30min later a really heavy and rather lengthy shower hit. Once that was over the wind picked up and soon my gear was all dry again!
Just about 1km before reaching the Kisuris cabin, there are two bridges right after each other and the trail leading south takes off almost immediately after crossing the first bridge. It’s really easy to find the right one, though there are several leading into the birch forest. Just follow the one that leads up in the ridge between the two rivers and You’re good!
The trail is unmarked yet well used and very easy to follow, after passing the Kisuris ‘kåta’ it turns fainter and one just needs chooses one’s own track!
I originally planned to go passed the kåta and actually didn’t make it too much farther before I found a nice place on the mountain side. As I didn’t sleep very well last night and the weather looked like more rain I decided to call it a day after just six hours of hiking.
After pitching the tent I made myself a cup of tea and that’s about when the rain started. And it hasn’t stopped yet…
Accompanied by a strong wind and even stronger gushes, it’s been pouring down heavily for the last 2.5h with no real end in sight.
Normally going for the view, I’m so glad I stayed lower on the mountain this time, still, my tent gets shaken more than ever before!
The temperature inside is just 10C (50F) and falling so it’s time to get into the sleeping bag for some reading before trying to go to sleep. I sure hope this storm passes by swiftly!

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Peace // Claes

Tour of 2018 – Day 15, August 10th 2018

Akka cabin
This has been a real rest day for me, slept in until almost 8am and, after taking down the tent, spent most of the am inside the cabin. Taking care of equipment, chatting with other hikers, drinking coffee and tea, and just resting. I totally needed this!
The boat left at 2 pm and I kept my promise to myself even after getting to the other side of the lake. Akka cabin is only 2km from where the boat lands, and that was as far as I went!
Turned out there were no other guests at the time and after chopping some wood I fired up the sauna and spent over an hour switching between the hot sauna and cold shower.
After dinner and some reading inside I’m going out to the tent early, there is a really strong wind blowing from the lake and falling asleep might be a challenge!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Tour of 2018 – Day 14, August 9th 2018

Camp at Ritsem
Woke up rather early around 6 am, felt rested and ready to start the day. The sky was cloudy and looked like it would rain later so I wiped off the tent first thing and let the rest of the moisture blow away in the wind while getting through my morning routine and ready for the day. Thankfully no rain in the morning and I could break everything down dry!
Just before 8 am I started on the trail towards Ritsem and followed it through the birch forest. Now, rain-drenched birch forest with lots of low bushes and occasional wetlands (yet I have to admit the trail for the most part elegantly led between the really wet areas) has never been my favorite condition when hiking. And 1.5h into the day it started to rain again, light at first and then more and more heavy rain, the kind that gets You wet all the way to the bare skin regardless of what kind of rain gear You’re wearing. Don’t know for sure if it’s all the mental and emotional work I’ve been through in the last years, the fact that I’m in ketosis, or both, yet I was in a perfect and pleasant mood the entire way.
After some time the trail raised above the tree line and I’m sure the view over Akkajaure and the Akka mountains on the opposite shore would be majestic, if not obscured by clouds and rain. I got a few glimpses of the view, though most of the time there was only mist, clouds, and raindrops around me.
Now, the trail itself was remarkably clear and easy to follow. Just a couple of times during the 20km I had to stop and look twice where to go next. Even the parts through the thickest woods were clear enough and nearing Ritsem there was an almost ridiculous amount of red paint used to mark the trail.
Ironically the rain stopped almost entirely just about 1km before I reached the mountain station and the rest of the day was dry. Still, I spend most of it inside, taking care of equipment, chatting with other hikers and purposefully overeating on keto foods.
I felt I had taken in way too little energy during the first two weeks and started my stay in Ritsem with six eggs scrambled in 100g of butter, at night followed by my usual dinner and a generous amount of nuts!
Oh, and yes, the mattress situation got sorted, they had one last, very old fashion, mattress still in stock. I’m really grateful I did not have to spend more than 24h going to Gällivare, and having to stay there overnight, just to replace the damaged gear!
I also decided to go for the afternoon boat to Änonjalme the next day, and aim for a real rest day! I think my legs will reward me for that in the weeks to come!

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes

Tour of 2018 – Day 13, August 8th 2018

Camp at the bridge west of Ubmasvarasj
What a pleasant morning at Røysvatnhyttene, I slept in until about 8 am and enjoyed quite a few lazy hours in and around the cabin. Weather was sunny with a light breeze and it was very nice to sit outside with a cup of coffee just reading a book.
At 1 pm I left the cabin and followed the trail south until it crossed the ’gränsleden’ (border trail) where I turned eastbound on that trail.
My mattress had developed such a hump that sleeping on it was causing me neck pain and I needed to replace it. So I headed off towards Ritsem and decided to split the 40km into two more or less equal parts.
The trail was easy to follow and pleasant to walk, no real ups and downs, just a very mellow hike on the mostly soft ground.
Passing over Vakkatjavelk the trail is not consistent with how it’s marked on the map, just follow the stone markers and You’ll get there!
Coming down from that little mountain I encountered (and startled) quite a few reindeers. Finally I also ran into som ripe cloud berries and could pick a handful just next to the trail. A welcome taste of fresh berries, I love the tartness of them!
Reaching the bridge I quickly found a suitable campsite and after pitching the tent and having a quick dinner I just stretched out for a few minutes inside the tent.
Waking up about 1.5h later to heavy rain falling, I got ready for the night and slipped under my sleeping bag.

The journey continues, please leave a comment to tell me what You think and share this with friends and loved ones who might benefit or be interested!

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Peace // Claes