Tour of 2018 – Day 13, August 8th 2018

Camp at the bridge west of Ubmasvarasj
What a pleasant morning at Røysvatnhyttene, I slept in until about 8 am and enjoyed quite a few lazy hours in and around the cabin. Weather was sunny with a light breeze and it was very nice to sit outside with a cup of coffee just reading a book.
At 1 pm I left the cabin and followed the trail south until it crossed the ’gränsleden’ (border trail) where I turned eastbound on that trail.
My mattress had developed such a hump that sleeping on it was causing me neck pain and I needed to replace it. So I headed off towards Ritsem and decided to split the 40km into two more or less equal parts.
The trail was easy to follow and pleasant to walk, no real ups and downs, just a very mellow hike on the mostly soft ground.
Passing over Vakkatjavelk the trail is not consistent with how it’s marked on the map, just follow the stone markers and You’ll get there!
Coming down from that little mountain I encountered (and startled) quite a few reindeers. Finally I also ran into som ripe cloud berries and could pick a handful just next to the trail. A welcome taste of fresh berries, I love the tartness of them!
Reaching the bridge I quickly found a suitable campsite and after pitching the tent and having a quick dinner I just stretched out for a few minutes inside the tent.
Waking up about 1.5h later to heavy rain falling, I got ready for the night and slipped under my sleeping bag.

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Peace // Claes

Tour of 2018 – Day 3, July 29th 2018

Camp at bridge over Vierrojohka
We went to bed early last night and everyone was probably asleep by 9pm, I know for sure that I was. The frenzy of the last week before departing obviously had caught up with me when I started relaxing out here in nature!
Slept super well and woke up just after 6:30 in the morning, turns out I was the only one up and I let the girls sleep in while doing some reading and enjoying a great meditation.
After a long, relaxed morning we got going at 11am, maybe half hour earlier Ashleigh got some Advil out of her bag and offered Cornelia for her knee pain. This turned out to be one of the highlights of the tour as we all finished today’s hike felling really well. Cornelia felt a slight discomfort at times, no pain.
The trail through Bessesvagge was, for the most part, in better shape than I’ve ever seen it. Still I lost it once on the stretch through the bushes and found it again after some struggling with vegetation.
I followed a creek uphill until I got back on the trail and then got back down to get my backpack and the girls. Super impressed by their effort, they did 100m (300ft) of steep elevation in just about 20min!
After a short break we continued along the trail, turned south towards the bridge over Aliseatnu and crossed over to the south side.
Side note: there’s a new trail heading eastbound when the wetlands start to show up, I checked it out and highly recommend to stick with the original one!
Reaching the intended campsite at the western shore of Vierrojohka we ignored the cold of the glacier water and first got cleaned up. Then setting up camp and having dinner down by the little pebble beach, starting a small fire to fend off the mosquitoes that appeared when the wind went down.
Tomorrow we need to get started a few hours earlier to have enough time for the Mårma pass so we’re all heading for another early night!

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Peace // Claes

Day 1 – July 28th 2017

Woke up early at home and had my regular fat coffee (about 1 tbs each of butter, coconut oil and MCT oil mixed into a cup of coffee), did my reading and started splitting the gear into two bags. Tent, gear shed and most of the food went into a big plastic bag and got secured with duct tape. I took the valuable stuff (camera, electronics etc) as carry on in the lid of the backpack.
Although everything was in one place to start with I barely made it through a quick shower before the airport coach was outside to pick me up.
Check in and security went really smooth, after passing I still had an hour before departure and went for a couple of hamburger patties.

Flight was soft, just under 1.5 hours and I even had a great Sit (that’s what we call our daily meditation session in the MKE) while in the air. As we landed on time I knew I would make it time wise doing my last shopping (gas for the stove) in Kiruna and could continue according to plan ‘A’. Take the train to Katterat and start from there!

Picking up my luggage I found that they apparently weren’t that gentle handling luggage, one container with ghee had been hit slightly ajar and some of the fat had leaked out in the food bag.
Thankfully I noticed this while waiting for the train to depart from Kiruna and I had time to clean it up decently.
Still, putting up a ‘note to self’ to secure food containers with tape inthe future, isn’t it great how we always can choose to learn something instead of being an upset victim?!

After just over 2 hours of train ride we arrived in Katterat at 17:10 (that’s 5:10PM for you Americans) and I started down the gravel road leading up to the damm right next to ‘Hunddalshytta’ (“Dog Valley cabin’ in Norwegian).

 

 

 

 

 

 

 

The gravel road presented for the most part a slight uphill slope, every now and then leveling out yet slowly climbing almost 300m (1000ft) of elevation. Walking a road is always easy on the legs and it was a good way to start after the rather lengthy travel.Still I was more than pleased reaching the end of the road and getting onto the trail after an easy river crossing.

Continuing uphill towards the pass I couldn’t do last year due to weather conditions, I stopped after a total of three hours to raise the tent and get a timely dinner.
Finding a wonderfully soft spot with perfect view into Hunddalen was just too inviting to continue on.

 

 

Even though I motored along rather well I could feel I was not in ketosis and I need to get quite some fat with my dinner.
I really look forward to try the PhatFibre for the first time tomorrow morning.

 

The backpack is clearly too heavy to be carried comfortably and I even had thoughts about leaving stuff in a depot to come back to later. Funny how easy it sometimes is to forget all the times I already done the same thing successfully that now seems hard to do. I’m so grateful how I nowadays catch my undesirable thoughts almost immediately and can focus on enjoying the scenery instead. Nature here is just breathtakingly beautiful!!!

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Peace // Claes

Keto Hiker is becoming a reality!

Just under three weeks from now I start a hike that´s developed into a “N=1 scientific experiment”, meaning we do a study of just one subject, me!

I go into the north Swedish mountains for 4 weeks carrying all my provisions from start to be able to control nutrition and consume only ketogenic food. In collaboration with an endocrinologist in Stockholm we do extended blood work before and after.
During the entire tour I’ll be measuring with a Ketonix meter, Michel Lundell has been kind enough to sponsor the project with his latest model and Christofer Kelly from Nourish Balance Thrive is contributing their MCT powder and a couple of DUTCH tests as well as supporting with knowledge.
The basic idea is to take a rather over averagely healthy 46 year old male (that´s me) and put him in a more or less hunter/gatherer situation (except I carry my food instead of killing it along the way) for just over four weeks.
No planned social interactions, no connectivity (that´s no FB, email, cell phone connection… not even snail mail) – just moving through beautiful nature and following the natural rhythm of the body.
Eat when hungry, sleep when tired, move daily, rest as much as needed. Detached from civilization and connecting back with our origin, in a safe and relaxed way using a familiar environment to really remove any stressors as much as humanly possible.
We naturally expect any not so good markers to be reversed and the good ones turning out even better!

So, needless to say I´m stoked and looking forward to see the results of this adventure, stay tuned, check out the short video and, please share with people You know who might be interested or benefit!

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Peace // Claes

 

 

Hike of 2016 – Day 13 & 14

August 31st, Day 13, turned out to be another rest day. My friend, Helge, never showed up and I had a lazy day at the cabin, read a lot, did some writing and topped it up with a sauna in the evening.
Decision was made to give Helge until late AM the day after and then leave for Mårman if the weather allows!

I woke up early on September 1st, managed to get the tent dry between showers in the morning and had everything packed and ready. Spent some time in the cabin chatting with other hikers and sorting my stuff for the next few days of the hike.
Finally at 11:15 I left Vistas and defined the weather as good enough to give Mårman a try 😉

From that side it´s a pretty tough hike (I´d actually forgotten how hard…), lots of elevation and the stones and blocks were damp and slippery. The gradient is partly rather steep and standing on the peak of the pass I felt the total of about 1100m (3300ft) elevation in my legs – awesome feeling to get up there, though, and totally worth the effort!

Hope You could get the sound on that video, wind was pretty hard up there…

Anyway, first part of the decent to Mårman Cabin was a slippery mess of wet stones, gravel and some clay. Good thing there was no hurry and I made it down without any incidents, having reached the valley it´s a comfortable hike to the cabin and I was grateful to get out of the icy wind when finally reaching it.

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Peace // Claes

Hike of 2016 – Day 12

It’s a tough day, you just have to embrace it – rest day ?
Woke up rested and relaxed, feeling no hunger at all. Had my coffee, read and sit staying at the camp a little longer with the novel for company while the tent dried out from the nightly showers.
As I knew I’d stay at Vistas cabin and wait for my friend Helge I was in no hurry at all, we plan to meet today or tomorrow and I have all the time I possibly need and only a good 5km to go.
Arriving at the cabin just prior to 11 am I cross the bridge to find a spot at the camp site, this early all where available and I picked a really nice one.
Perfect size for the tent, flat and smooth and pretty close to the river. After fetching some water for tea the rain kicked in and I spent the next few hours relaxing in the tent.
My track record with rest days is not really convincing, I normally get bored after just a few hours and want to move on, yet this year this day this spot felt blissful. I can’t say if it’s the weariness i still experience, if I start to educe a peace of mind I lacked up to this point or if it is due to some combination of these. Maybe something entirely different is at play here, whatever is going on I’m thoroughly enjoying the hours in the tent, reading, drinking tea, relaxing,
                                                                 meditating and contemplating life.
A visit to the cabin renders more tea and some pleasant conversations with the hosts and other guests. It’s a bummer the hosts don’t want to do an interview, naturally I feel opposed to persuade them, though.
In the end I lived through an immensely enjoyable day, shot a bunch of photos and commenced experimenting with different filters, met great people, engaged in inspiring conversations and still had sufficient time for myself to relax, unwind and contemplate life.
In short it was the perfect rest day!


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Peace // Claes

Hike of 2016 – Day 11

On of these mornings when it seemed perfectly right and appropriate to just refuse getting out of the sleeping bag. The hard wind continued throughout the night and my sleep got really impaired. Hadn’t I already know that the tent could take some beating the last doubts would have been removed after this night.
As I ended the day before rather early and already spent quite a few hours inside the tent I got restless some time after my reading and meditation and got the stove going for coffee. Not really hungry so breakfast could wait until later in the am and with a couple of coffees downed I got myself going.
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The view into Vistasvagge as always breath taking yet the hike was slow and rather difficult, normally I’m really good with blocks yet with the rain that
started last evening and still came down in showers the rocks were really slippery and treacherous. I even took a couple of falls, thankfully without any real damage.
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Finding a bunch of cloud berries along the way made a short break necessary, crazy late in the year to still find these delicious treats, and I just ate what I found right on the spot. Fresh berries are a wonderful addition to the usual diet out here.
Hiking slowly has its advantages and I apparently moved silent enough to not disturb a few reindeers resting in the greenery, beautiful serene animals I’m
img_4597grateful to catch a few pictures of.
Ending the first part of the day in Vistas cabin got me some rest from the cold wind, cooking and eating lunch inside was really nice and it cost some discipline to continue past the cabin after the meal. What pushed me on was the memory of another potentially amazing camp site just over 5km (3+ miles) south along the river. I walked past that spot quite a few times and this was the perfect occasion to give it a try.
img_4616Finding the place just as marvelous as I remembered it I built camp while the clouds lifted and cleared the sky for a wonderful late afternoon and evening. There still were lots of them around the area yet I had the privilege of sitting in the late afternoon sun, reading a novel while my dinner was cooking. During all the hours I spent there only two people past by, the rest of the time was undisturbed nature with the constant soothing sound of the river right there.
Needless to say I had a very enjoyable evening and drifted of to sleep easily, especially as the night before had been anything but restful.


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Peace // Claes

Hike of 2016 – Day 10

Woke up early and observed that the rain must have stopped sometime during the night, my tent had dried nicely in the wind and for a change I got out right away and got everything down and inside while it was dry. Perfect timing, carrying the last load down to the cabin I could feel the first drops of the day falling.
Keeping really silent due to the early morning hours I enjoyed a few mugs of coffee while reading and writing in the kitchen of the cabin. Not long after I finished my first cup othimg_4578er guests started showing up to eat breakfast and get started towards the next cabin.
I was in no hurry, clouds were still heavy in Unna Vistasvagge, the valley I plan to follow, and I was prepared to wait until mid day before changing my plans.
This also rewarded me the video for part 3 of the cabin host series as things started to slow down and they had time for me.
With an almost perfect timing the clouds started lifting just before noon and I went for it, not the best view yet I did have some space between me and the lowest clouds. Unna Vistasvagge was as peaceful and beautiful as ever and I’m grateful to be off the beaten path more, as comfortable life around the cabins can be, I missed the silence and solitude. Being virtually alone in the valley quickly got me reconnected to nature and myself, hiking at a moderate pace and checking some camp sites for next year was relaxing and easy going. Weather actually cleared up and I could even see the sun a few times looking back towards Kungsleden, though, after passing the highest point and looking towards the opening into Vistasvagge, I knew that sooner or later I’d get wet again.
It looked murky already from a distance.
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Good thing I could pass the really stony parts leading past Unna Vistasjaure before it got any more rain, wet rocks are frankly more challenging than fun.
Moving rather swiftly downhill towards where Unna Vistasvagge opens up into Vistasvagge the weimg_4586ather got rougher again, an icy cold wind came down the valley and hit me in the back intermittent bringing rain mixed with some snow. Knowing there are no places to camp for quite a while once out in the larger valley I kept my eyes open and found a really nice spot with a magnificent view on the glacier.

Utilizing a short interval between showers I got everything set and lay down in the tent for a while before cooking dinner in the vestibule facing away from the wind.
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Even this early in the evening I was already sure about two things, first that my sleeping bag had to prove itself and that the tent once more would be thoroughly storm tested.
Turned out I was right, the wind was magnificent and I was grateful to have the warmer sleeping bag despite its higher volume and weight.
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Though my sleep got vastly disturbed by the wind, I was never even close to feeling cold and managed the night in short sleep periods frequently waking
up, yet always got back to sleep again almost immediately just focusing on the sound from the stream next to the tent!

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Peace // Claes

Hike of 2016 – Day 9

Waking up rather early I hear the rain on the tent and can feel the wind still pulling at it, the weather had been rather rough throughout the night and I did not sleep that well, leaving me weary in the morning, lazily staying inside the sleeping bag grateful for the decision of crossing the water yesterday. Once again considering myself the luckiest guy on earth, waking up on the other side and crossing this morning had been clearly a cold and wet endeavor.2016-08-27-10-31-18
Weather prevailed and after a few hours I got myself ready, for the first time this year I packed everything while still inside the tent before going out in the rain and break the camp.
Gloomy day, cold wind from the north and the light yet constant rain made it an easy decision to head straight for the cabin in Alesjaure. Already I had spent more nights near cabins than planned at the start, and considering the weather with showers most days and the wind getting colder day by day I accepted that the trend would continue. Reminding myself that I’m not here to prove how much hardship I can take, looking forward to the evening sauna became increasingly easier as the day went along.
2016-08-27-10-46-06Considerably more water in the streams now than mere days ago I was happy for my high shafted boots, still taking in some water from the drenched vegetation pulling my rain trousers and moving moisture up the boots.
Coming close to the Sami camp it was impossible to discern which of the many paths to follow, I stayed too close to the lake and hade to pass through the camp before I found the trail emerging from Vistasvagge and followed it the last few km.
After a chat with one of the cabin hostesses, during which we agreed on a time for the first interview here, I put my tent up to dry in the wind. Ironically enough the weather got more and more friendly once I got inside, the next valley I planned to hike through still covered in clouds, though, made my decision to stay valid.
I spent the afternoon taking care of some long overdue cleaning, greased the boots and re packed my stuff as the amount of provisions decrease day by day and the pack needed rearranging.
img_4565Several pleasant conversations, one interview and a very enjoyable sauna later, dinner was on, it was raining again and I fully enjoyed the luxury of being clean, warm and dry.
Soon after there was a gap between two showers and I made it to the tent, leaving boots, socks and rain gear to dry inside over night.
The tent stood on highest ground possible to keep the rain water from gathering around it, wind had almost died completely and I drifted off almost immediately after last nights disturbed sleep.

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Peace // Claes

Hike of 2016 – Day 8

Rest day yesterday did wonders for my tendon, probably supported by some anti inflammatory drugs I got from fellow hikers. Normally I don’t do that stuff, by hey, this was kinda a special occasion ?
Swelling went down fine and I’d say it healed more than 50% since my arrival here.
My original plan was to head east south east and cross the high plateau towards Alimg_4541esjaure spending one night at over 1200m (3600ft) yet looking at the clouds having gathered up there over night another change of plans was an easy decision!
I had actually never done the “normal” trail from Unna Allakas towards Abiskojaure and so this should be the day. As you might have picked up I like to keep of the all too beaten path and stay on more deserted trails, now at the begin of the off season seemed like a good time to try this trip out.
Staying an extra hour or so while drying my tent in the wind assured a complete dry start, trail was super easy and actually very enjoyable. Nice views of The Valley, virtually no people, except the Austrian mountain bikers overtaking me, before I met two other people from the cabin who started earlier and just stopped for lunch.img_4545
I decided to join them and after the meal we had company until I left the main trail to cross the river and head east while they continued to Abiskojaure.
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After crossing the bridge I got lucky and found the original foot trail leading east despite the area
being full of quad trails from the Sami’s driving reindeer from one area to another and gathering them for marking earlier during the summer season. It was a beautiful hike first through birches and soon passing the tree line opening up a nice view again.
Reaching Kungsleden (the Kings trail) I turned south and followed it just a few km before heading east again crossing over to the eastern side of the lakes just north of Radujavri. Something I definitely only recommend if you’re very experienced and preferably in a group of two or more people, that crossing was rather difficult. Water up to knee deep, partly slippery stones and the river wide enough to put the cold water into play, I’m grateful for the still warm rays of the late afternoon sun fighting off the cold wind. Anyway, after a quick wash I didn’t take long to get the camp ready and some dinner cooking. Just shortly after food was ready it started raining again and I retired to the tent, to be frank just as much because of the cold wind as the rain.
Despite the hike having been far from strenuous I felt weary after good 25km and the river crossing, grateful for the tendon still feeling a lot better than the day before I had an early night after reading a little.

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Peace // Claes